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Cast Iron

Sirloin Steak with Israeli Couscous

April 25, 2011 by Charles 1 Comment

Every so often, I like to treat myself to a steak.  During the week, I often settle for a cold sandwich of almond-butter and jelly, chicken salad, or sliced turkey.  Lunch is unabashedly dull.  If I have the energy, I try to make something more exciting for dinner: fish, perhaps, or even arepas, the Venezuelan corn cakes that I recently discovered.

Fish and arepas are appealing because they are quick and easy to cook.  But so is steak and so is couscous (provided I don’t make it more complicated than necessary).  And unlike a broiling fish, there’s a certain pleasure in hearing the sizzle of the steak, as the hot iron meets the cool, raw side of the meat.  After a quick flip and a few minutes in the oven, the steak is cooked, leaving you five minutes of  eager anticipation, as the steak cools and cooks under its foil tent.

If you remember to marinate the …

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Filed Under: Entrees, Sides Tagged With: Cast Iron, Couscous, Currants, Red Meat, Roasting, Searing, Steak, Steaming

Arepas with Guasacaca

February 13, 2011 by Charles 9 Comments

Arepas may be the best dish I’d never heard of.

Arepas (ah-RAY-pahs) are half-inch thick corn cakes that are an absolute staple of Colombian and Venezuelan cuisine, their origins dating back to the original Indian inhabitants of the region.

Arepas are made from masarepa flour, sometimes called arepa harina.  Unlike cornmeal, which is made from uncooked, ground corn, masarepa flour is made from precooked (preconcida) ground corn.  As a result, you cannot use simple cornmeal to make arepas; you must use masarepa flour.  I used Goya-brand yellow masarepa flour that I found at a Hispanic grocery store.   Since then, though, I found that even the local Kroger carries PAN-brand white masarepa flour in its international section.

The beauty of arepas lies in their simplicity and adaptability.  Arepas are …

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Filed Under: Breakfast Tagged With: Cast Iron, Corn, Latin American

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